Coping With The Symptoms Of Jet Lag By Breaking Up Your Journey
In its simplest form jet lag occurs when you travel and you internal body clock’s time is out of balance with the local time at your destination. For instance, if you depart from London, England, at 9 pm and fly to Bangkok, Thailand, you will land roughly 13 hours later at 10 am London time the next morning. However, because you have traveled across a number of time zones, the local time at Bangkok’s Suvarnabhumi airport is now 4 pm that same afternoon.
Having traveled to your hotel, checked in and taken a shower your internal bod clock will now be telling you that it is time to have something to eat. Now, your body thinks that it is time for lunch and, although everyone else is eating dinner, it doesn’t matter to your body clock what you call the meal, it only cares that you eat. So far so good, however, three or four hours later when everyone else begins going to bed your problems will begin as your body clock believes it is now only late afternoon.
A time difference of 6 hours, such as that shown in this illustration, is significant and most people would experience the effects of jet lag. Actually, while a couple of hours will hardly produce any effect at all, anything over 4 hours will produce jet lag symptoms in most of us.
There are of course various things which you can do prior to your journey, during the course of your flight and at your destination to help to counter jet lag but one problem that researchers have noted recently is that whenever your internal body clock experiences a large shift in time it frequently overcompensates when adjusting itself and thus leaves you suffering from a double dose of jet lag before it finally settles down. Against this background, how can you compensate for this?
To a certain extent you can take this into account and lower your jet lag symptoms by beginning to adjust your internal clock before travelling, although your personal circumstances could make this difficult. One alternative course of action therefore is simply to break your journey whenever you are traveling across more than 4 or 5 time zones.
In the case of our illustrative trip to Thailand this could for example involve breaking your journey half way and resting for a day before flying on. Today’s air travel might have made the world smaller but it is going to take the human body a bit longer to catch up to modern technology.
January 17, 2009
Air Travel: Pros and Cons
Pros and Cons of Air Travel
Air travel has become very popular in the last few decades. Air travel is convenient and safe and these are the main reasons that have contributed to the increase in popularity of air travel. The following are some of the positive and negative factors involving air travel.
Disadvantage: Airplanes Cause Pollution.
The major shortcoming of air travel is the pollution caused by it. Emission of greenhouse gases by the airplanes into our atmosphere results in things like global warming. Global warming increases the average temperature of the earth’s atmosphere and people who want to avoid such a rise in temperature are alarmed by this effect. In order to overcome this problem many airlines nowadays make efforts to become more environmental friendly. Many airlines take action for retrofitting winglet that is usually intended to improve the efficiency of fixed-wing aircraft thereby reducing greenhouse gas emission. In addition, most of the airlines have been modernizing their aircraft to more fuel efficient aircraft by spending a lot of money thereby reducing the emission of greenhouse gases.
Disadvantage: High Cost
Another con that keeps people from traveling by air is cost. It is cheaper to fill up gas in your car and drive to your desired destination instead of going by flight. By flying on discount
airline it is possible to overcome this disadvantage of high cost. Ultimate decision for flying or driving is dependent on whether you get a good deal on the airfare or not.
Disadvantage: Fear of Flying
There are a number of people who just don’t want to fly. For anyone that has ever been on a flight that has experienced extreme turbulence or some type of other event it can be rather terrifying.
Advantage: Speed of Travel
One of the major advantages in air travel is that it is able to take you to any of the places where airports are available at a much faster rate than any other forms of transportation. Flying between two destinations in United States which are connected by air takes a few hours whereas going by car between these destinations might take a number of days. This gives you extra days for enjoying your vacations because you save a number of days by traveling by air.
Advantage: Easy to Travel Long Distances
Air travel also allows us to travel to faraway places that would otherwise be too difficult to travel to. Air travel to practically any destination in the world is possible. In the event of your opting for other modes of transportation you will find the travel time is quite long as compared to flying between these destinations.
Advantage: Safety
With regards to other forms of travel, air travel is considered to be one of the safest. Car accidents wherein people die happen in thousands every year. It is also not uncommon to read about train derailments as well. This is not to say that air accidents do not take place; however frequency of such accidents is very small. Many people decide to travel by air since they feel that it is safer to fly than going by other means of transport.
Choosing air travel is a personal decision, based on the factors discussed above along with a multitude factors not discussed here. For most travelers safety, speed of travel and cost are the over riding factors. As long as cost remains affordable air travel will continue to grow in popularity.
January 16, 2009
Cheap Travel Health Insurance
When it comes to our health, we really are not sure when we would need some kind of medical assistance and attention especially since we have no way to know of the time when we would need it the most, it would be best for us to always have health insurance. Whether we may be in the middle of a vacation or travelling outside the country, health insurance would come in handy whenever we meet such unfortunate events to help us get through with the expenses and most importantly, immediate care.
So for those who may be thinking of traveling or going on a vacation, one of the best ways that you could take care of yourself and your companion is through having cheap travel health insurance for you to have peace of mind during your getaway. Here is one great website that gives out great deals on cheap travel health insurance, whether you may be vacationing outside the country through the air or through the sea.
However, some circumstances that can delay a flight or cause additional costs to be added to your travel plans, such as flight cancellation due to terrorism, usually are not covered unless you take out a cheap travel insurance policy covering such incidents.
Because of the cheap travel health insurance plans that the Travel Insured International is offering, they are the most recognized and reputable health insurance company that most travelers trust. With their Worldwide Trip Protector coverage, you could enrich your traveling experience by having peace of mind that you and your family will be covered in times of need.
Also verify the disclaimers on cheap travel insurance policies, also referred to as the fine print, to insure the insurance will pay in a timely manner and what proof of loss must be presented before reimbursement is made. A few of the cheap travel insurance underwriters will refuse to make payment if the insured has accepted payment from the airline or will only pay the difference between what the airline paid and the actual incurred loss.
Many times a cheap travel insurance policy can be found for a single trip or one that covers the policyholder over several scheduled trips. Open-ended policies provide coverage for a specified time period, regardless of the number of trips taken during that time frame.
Get the latest information on insurance visit Trip Travel Insurance and also Travel Accident Insurance Plan
January 4, 2009
Study Abroad Scholarships
Since the popularity of scholarships for study abroad info has become noticeably, during the past few years, many more programs have slowly been put in place. Today, there are a plethora- an abundance of international study grants, fellowships, programs - which are different in specifications and activitity– plus standard financial help options like international student loans - depending on concentration, country,financial requirements and so on. Schools, public aid and even donations from corporate donorsinternationally have donated to this , so that their enrollees can continueinto international studies. Study abroad scholarships can benefit significantly when occupied with issues pertinent to securing the needed financing because, after all, foreign travel is not cheap. There is a big difference between a scholarship and financial grant. For example, with a scholarship, the sumsawarded to you is yours to keep and you do not have to repay the program. Also, these scolarships are very competitive and stringent to get due to the fact that many learners want to enroll~ in popular European countries. For example, a round trip to countries such as France, England, Germany, Spain, and Sweden can cost nearly $10,000. This is why international study abroad scholarships resources are very difficult to get and do not represent a reliable source of income for the trip. Nonetheless, since there are over 200 programs you can easily apply to some of those specific countries, go for it – and do so early! If the school you are curious about isn’t in the directory of tuition free colleges and universities, you can find out more information about these scholarships at your current school or online by researching around here. Remember that certain foreign institutions only receive students who are interested in future careers that are intensely competitive. For example, medical schools, law schools or business schools are all institutions related to careers that are highly competitive, not easy to get into and tasking to get scholarships for. As a conclusion, scholarships would represent an desireable solution if you are ready for expanding your horizons and need to secure the proper financing, aid- in spite of the thingsrequiredto obtain one- not always an easy task.
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